Golden Era Training Club Membership
$200/month
Billed monthly. Includes plan + nutrition notes Free Access to The Golden Keys Blog
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Start strong with a balanced mix of strength and cardio. Kraig sets the tone in Trainerize while you track meals in MyFitnessPal by building habits that stick.
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Turn it up. Kraig increases the challenge with progressive training and nutrition tweaks so you push past limits without burning out.
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Pull back just enough to recover while still building definition. Smarter reps, controlled tempo, and nutrition fine-tuning keep your results sharp.
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Hydration, protein, and accountability. Every detail is personalized to your goals through weekly Trainerize check-ins.